When it comes to losing weight, there are several food ingredients that can help. And these food ingredients can be had in many ways, like curries, juices, smoothies, and many more. But this time, we're going to concentrate a little more on some of the best yet easy smoothie recipes for weight loss that you can make with little effort and time in hand. So if you're looking for effective ways to slim down, these healthy smoothies for weight loss will help.
9 Easy Weight Loss Smoothies:
Here is a list of weight loss smoothies that you can prepare and consume each day to help you shed some kilos.
1. Green Smoothie:
This smoothie for weight loss has all the things you need to start your day on a positive note. It's loaded with omega-3 fatty acids, vitamins, and minerals that will help you stay healthy and watch your weight.
Ingredients: 1 cup fresh spinach
1 scoop protein powder
1/2 sliced avocado
1 cup unsweetened almond or cashew milk
1 tablespoon ground flaxseeds
2. Chia-Berry Smoothie:
This is one of the tastiest smoothies to lose belly fat fast. It's a simple and creamy smoothie that is packed with protein and fiber to keep your cravings at bay. Chia seeds can help reduce stress hormones as it has omega-3 fatty acids and can also decrease inflammation (1). Berries are loaded with antioxidants.
Ingredients: 1 cup of frozen berries of your choice (strawberries, blueberries, acai berries)
1 cup plain Greek yoghurt
1 tablespoon vanilla extract
1 tablespoon ground chia seeds
1/2 cup ice
3. Tropical Smoothie:
If you're looking to make weight loss smoothies that are a mix of fruits and leafy greens then this one is going to be your favourite. It is made of ingredients that can boost your metabolism and help your body get rid of retained water. Needless to say, it also gives you loads of vitamins and minerals.
Ingredients: 1 cup pineapple chunks
1 cup mango chunks
1 cup leafy greens (spinach, collard greens, kale, etc.)
1 1/2 unsweetened coconut water
1/4 cup lime juice
4. Strawberry Protein Smoothie:
A smoothie for weight loss that is packed with protein, carbohydrates, and a lot of macronutrients is this one. You're going to love it if you like the taste of strawberries.
Ingredients: 1/s cup milk of your choice
1/2 cup Greek yoghurt
3/4 cup of strawberries
1 scoop vanilla protein powder
1 teaspoon honey
3-6 ice cubes
5. Salted Caramel Cashew Smoothie:
A smoothie for weight loss that you'll actually look forward to making and consuming over and over is going to be this one. It's keto-friendly and flavoured with sugar-free caramel sauce with a drizzle of pumpkin pie seasoning.
Ingredients: 1 cup unsweetened cashew milk
3 tablespoons heavy whipped cream
2 tablespoons sugar-free salted caramel syrup
5 ice cubes
Garnish with pumpkin pie spice
6. Pina Colada Smoothie:
One of the healthy smoothies for weight loss is this one that you can be creative with as per your taste. If you're a fan of the coconut taste, this smoothie is easily going to make you crave some more.
Ingredients: 1 cup frozen pineapple chunks
1/2 cup lite coconut milk
3-5 ice cubes
2 teaspoons shredded coconut
1 drop of coconut extract
7. Mocha Smoothie:
If you're someone who is on the lookout for a chocolate-flavoured smoothie, this one is going to make you crave more. This is one of the weight loss smoothies that are not only tasty but also contain fewer calories and protein along with being a great source of protein.
Ingredients: 1 cup of milk
2/3 cup Greek yoghurt vanilla
1 medium-sized banana
1 scoop vanilla whey protein powder
1 tablespoon cocoa powder
2 teaspoons dry instant coffee powder
1 cup ice
8. Blueberry Oatmeal Smoothie:
One of the smoothies to lose belly fat can work great as a breakfast option or an afternoon snack. It's this one that includes oats and blueberries. Speaking of oats, you must try out Saffola Fittify High Protein Steel Cut Oats. These are loaded with vitamin B1, iron, and phosphorus that help you start your weight loss journey in a tasty and healthy way. They’re very low in sodium, which means they also help reduce cholesterol levels (2). They don’t contain any added sugar or preservatives, which makes these oats the right option for you.
Ingredients: 3/4 cup almond milk
1 cup blueberries
1/2 cup Greek yoghurt
1/4 cup oats
1 frozen banana
9. Apple Cinnamon Smoothie:
Out of all the easy weight-loss smoothies, this one is going to be ready in a jiffy. It's a seasonal smoothie that you can sip on all winter long.
Ingredients: 1 cup peeled and chopped apple
3/4 cup light vanilla soy milk
1/4 cup fat-free Greek yoghurt
1/4 teaspoon cinnamon
1/8 teaspoon vanilla extract
1 cup crushed ice
All of the above-mentioned healthy smoothies for weight loss only require blending all the ingredients in a blender and they'll be ready to be sipped on!
Conclusion:
All in all, smoothies can be prepared with various different ingredients a blend of fruits, veggies, and all types of milk along with some spices. It’s up to you and your liking for seasonal fruits, and vegetables and how much time you have to prepare these smoothies. If you ask us, we’d definitely suggest you make one smoothie every single day to keep those hunger pangs at bay in the healthiest way possible.
FAQs:
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Which ingredients should not be mixed in a smoothie?
There are a few things you shouldn't mix in a smoothie:
- Added sweetener
- Canned fruits
- Fruit juice
- Flavored yogurt
- Sherbet
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Can I make a smoothie without using dairy products?
Instead of dairy products, you can use these ingredients in a smoothie:
- Water
- Coconut water
- Coconut milk
- Almond milk
- Soy milk
- Hemp milk
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Is there any difference between smoothies & milkshakes?
Milkshakes are dairy-based and more commonly prepared with the use of fruits, ice cream, and flavoured syrups. Smoothies, on the other hand, are made with fruits, various milk options, yoghurt, seeds, etc.
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Which fruits taste best in smoothies?
These are some fruits that taste great in a smoothie:
- Grapes
- Pears
- Pineapples
- Oranges
- Strawberries
- Raspberries
- Blackberries
- Bananas
- Peaches
