10 Surprising Health Benefits of Drinking Milk At Night

Too bad you couldn’t read this article during your childhood days. It could have changed the way you saw that glass of milk! (Just kidding.)

Since ancient ages,  milk has been a staple diet for many people. It is a rich source of calcium, sodium, proteins, vitamins A, K, and B12, fats, amino acids, fibers, and antioxidants, a drink full of nutrients in a nutshell. But are you still curious about whether you can consider the intake of a glass of warm milk at night before bed? Here are some facts which might enlighten you to make your decision.

Nutritional value of Milk 

Is drinking milk at night good or bad?

On checking the overall nutritional value of a cup of milk and the benefits of drinking milk at night, you might be sure that the calorie intake is much less than its overall nutrition. But the benefits of drinking milk at night adds up a sound sleep and several others, which we will be discussing in great detail. But if you are wondering how it can induce sound sleep, here are some points to consider the benefits of drinking milk at night:

• Tryptophan, a kind of amino acid present in milk and dairy products, has a soothing and sedative effect on your body, which helps secure a sound good night's sleep.
• Melatonin, which is present in milk, aids in securing sound sleep.
• Different types of proteins found in milk trigger GABA receptors of the brain, especially beneficial in kicking out stress and anxiety, therefore, resulting in good sleep.

Health benefits of drinking milk at night before going to bed

Intake of Milk, however, induces sleep and fosters several additional health benefits of drinking milk before bed that might surprise you. Take a look.

Induce sound sleep- helps sleep better and faster

People who have insomnia can gain from the benefits of drinking milk at night as the presence of tryptophan and bioactive peptides facilitate a healthy sleep of at least eight hours, one of the many benefits of drinking milk at night. This, however, gives positive energy to your body and a morning freshness that will keep you up all day long.

Aids in weight loss

This might be something new to hear if you wonder how the intake of calories in milk fosters weight loss? Well, the present nutrients are much more than the calories it offers. Moreover, having a cup of milk will also keep away all your night cravings, providing you with a feeling of fulfillment. Benefits of drinking milk at night include an increase in protein when taken as a midnight snack or an hour before going to bed and maintaining the blood sugar levels, but be aware of taking low-fat milk to maximize the benefits of drinking milk at night.

Contributes to healthy bones

Vitamin D, which is most important for the body to absorb calcium to keep your bones strong and healthy, is found in warm milk before bed. Therefore there is no doubt that the benefits of drinking milk at night can contribute greatly to the healing process or the renewal of any depleted content of Vitamin D. The goodness of Vitamin D are listed below and the benefits of drinking milk at night are listed below

• Important for calcium absorption, thereby increasing bone density making it strong.
• Keep various bone diseases out of reach like osteoporosis, also called the 'brittle bone ailment.
• Homemade immune booster turmeric milk Reduces the possibility of heart disease and diabetes.
• Drinking warm milk before sleep is beneficial in healing cracked bones.

Fosters in Good skin

Regular drinking warm milk before bed also helps in adding that milky glow to your face and keeps your skin nourished, providing it with a youthful zeal. The presence of Vitamin B12 in Milk helps retain skin's elasticity and endorse the formation of new cells in place of dead ones. Additionally, it also fights against different skin ailments making it flawless adding to milk at night.

Works as an energy booster

Did you know that the benefits of drinking milk at night will prepare you with a burst of energy the following day so that you don't feel that dizziness after waking up? Yes, it is true. The intake of nutrients helps you jump-start your day in an active mood full of energy and positivity. In addition, Lactium found in milk also helps in reducing anxiety and stress. Find out the benefits of Golden Milk before bed!

• Lactium relaxes your body by reducing your blood pressure.
• It lowers cortisol levels, a hormone especially released by the body during anxiety and stress.
• Relaxes the muscles.
• Positively impact the brain receptors in controlling stress.

Controls cholesterol levels

The healthy benefits of drinking milk at night are countless! 

• The presence of vitamin A, D, and Calcium improves your overall heart health, lowering cholesterol levels. 
• The proteins especially help remove bad cholesterol (LDL) and augment good Cholesterol (HDL), thereby benefiting your heart health. 

But remember to take low-fat milk.

Improves digestion

Taking a cup of milk with a teaspoon of honey at night before bed can work wonders on your digestive issues. The mixture acts as a probiotic, which fosters nurturing the growth of good bacteria and expels the bad bacteria present in the gut, causing various diseases in our body. 

Works as anti-inflammatory and antifungal tonic

Know the benefits of milk at night with turmeric powder. When added with a pinch of turmeric powder, milk retains antioxidants and antibacterial properties, offering a natural remedy to coughs and colds, and infections that cause disturbance to your sleep. 

In addition, turmeric has innumerable health benefits and, when added with milk, the benefits of drinking milk at night are enhanced with powerful anti-inflammatory and antifungal elements. Give organic drinks like Saffola immuniveda golden turmeric milk mix  a try if you’re in search of the best immunity booster drink.

Combats intestinal disorders

Previously you had seen how milk and honey foster digestion, but do you know it also helps combat your intestinal disorders? Here are a few points to consider the benefits of milk at night:

• A cup of cold milk before bed can provide relief from acidity and other stomach issues.
• The buildup of acidity in the gut is often neutralized by the lactic acid present in milk.
• Last but not the least, the calcium in milk facilitates the absorption of excess acid produced in the stomach reducing indigestion and bloating, especially an intake of a cup of cold milk before bed.

Warm vs. cold milk for sleep

There are a number of benefits of drinking milk before bed whether warm or cold milk. Still, its intake depends on your preference, your body's tolerance to the temperature of the food, and your food habits. 

Warm Milk : If you intend to add something with your milk, warming it a bit will help enhance some of the best benefits of drinking milk at night. Warm milk before bed induces a good long night's sleep, providing freshness and fulfillment after waking up. On the other hand, most people have complained that cold milk fosters digestion problems. So for them, warming it a bit is always a good idea.

Cold milk : It is often recommended as, after processing, it is packed with essential micronutrients and electrolytes that might get hampered by heat. Cold milk is best if consumed in the morning, which will help in keeping you energized all through the day. 

If you are tolerant towards cold milk, here's good news for you. It helps in losing weight if taken before bed, as the calcium in milk helps in boosting your metabolism, resulting in a faster process of burning those extra calories.

But don't consider the intake of cold milk during the night in the winter season, which would create a negative effect on your body, making you vulnerable to catching a cold, flu, and other infections.

Frequently asked questions