Yay, it's raining, raining a lot.
Health tips for monsoon become absolutely essential as the precautions during rainy season! The damp wind can be soothing but you should know that the dampness during the monsoon helps to grow bacteria much faster.
So, keeping in mind the do's and don'ts in monsoon season is exactly what we should do in monsoon season.
Eat more vegetables
Veggies are easy to digest yet full of nourishment. Eating seasonal vegetables is one of the important health tips for monsoon. Such health tips for monsoon always helps in providing that extra edge of nutrition precautions during rainy season you’d need to fight the seasonal ailments.
But eating raw vegetables should be avoided as they may contain bacteria and viruses which can lead to stomach aches, food poisoning, or diarrhoea. The monsoon health tips include consumption of well cooked vegetables as the healthiest option and among the best health tips for monsoon.
Increase vitamin-C intake
Having healthy tips for monsoon in daily life is essential due to the viral fevers, allergic reactions and other viral infections that the rainy season brings in. Similarly, the air has more bacteria during this time than in any other season.
If you ask what we should do during monsoon season to enhance immunity? Then, an increase in your Vitamin C intake is the easiest way to boost your immunity. Daily intake of Citrus fruits is one of the essential tips for monsoon. In search of a smart supplement? Saffola immuniveda can help.
Increase probiotic intake
Taking probiotics as monsoon health tips is important, as they are healthy microorganisms good for your health. They are typically found in the gut and digestive systems. Increase your intake of foods like curds, yoghurt, buttermilk and homemade pickles. These health tips for a rainy season can make your stomach health significantly better and improve nutrient absorption.
Avoid junk food
Street foods are generally left open in the open air with tons of bacteria. This provides the proper condition to grow various kinds of microorganisms in your favourite foods. So as health tips for monsoon it's best to avoid - street food, freshly cut fruits and other kinds of food items sold on the streets.
Do not store stagnant water
We have potholes here and there. All the dirt and water fill them up during rain, leading to insect breeding. They cause diseases like dengue, malaria, and encephalitis. With monsoon health tips and the necessary steps that we should do during the monsoon season, you can easily find your way to a disease-free residence.
- Avoid open water storage in your home.
- Ensure that water is always stored in covered pots.
- The best monsoon health tips include ensuring that the drains are not clogged and there’s no rainwater held stagnant in your nearby areas.
- Mosquitos are usually born in stagnant water, so removing sources of stagnant water will help a lot.
Drink clear water
Most people in India drink raw water coming straight from underground water bodies without any extra effort. Health tips for monsoon warns especially against drinking unfiltered groundwater. Flooded land very likely pollutes underground water. Even in urban areas, water supply pipelines develop microbes. This can cause a Cholera outbreak in an entire locality.
Drinking filtered water can be the easiest health tips for monsoon. In case it's not available, boil the water to disinfect it, or add chlorine tablets.
Maintain personal hygiene and make sure to keep your surroundings clean
- Hand hygiene is important, wash your hands with soap or hand-wash before you eat. Hand sanitisers are also usable.
- Cut nails and keep them clean. - Well, definitely! These are personal hygiene monsoon tips, come on!
- Use dry shoes, always try to dry your wet shoes under the sun.
- Put on ironed clothes.
- Add a disinfectant to your bathwater, this will most likely kill the germs present in your bathwater. Indeed one of the essential health tips for monsoon.
- Get enough sleep, 7-8 hours of sleep bolsters immunity and prevents flu and the common cold conditions in monsoons.
- Exercise regularly. - It is more than simple health tips for monsoon, it helps largely with immunity and metabolism.
Protect home from mosquitoes
Monsoon is here, and it's not just the rains that can make you sick. Let's know the rainy season problems and precautions, along with some necessary monsoon tips.
As the health tips for monsoon goes, don't forget to apply mosquito repellants when you go out. Even in your home, mosquito repellent oil, coil or spray should be used. Mosquitoes are a real menace during this season and thus monsoon health tips are essential.
If you're suffering from an illness or taking medication that lowers your immune system, you may be more susceptible to mosquito bites and should take extra precautions during rainy season and use the best monsoon tips.
Always carry your rain gear
Health tips for rainy season start off very basic and easy like something our mothers always ask us!
- Never forget to carry your umbrella or raincoat and boots.
Wash hands often
The most important monsoon health tips is to wash your hands frequently with soap or hand-wash. This simple ritual before and after eating food keeps you away from flu and many other bacterial infections.
Enter an air-conditioned room only when you are completely dry
Rushing towards your office and getting wet on the way- is very common during monsoon. What, your office is air-conditioned! The best monsoon health tips for you is to always carry a towel and dry yourself as much as possible before entering the AC room.
Conclusion
Just simply following certain rainy season health tips for monsoon can make your health less vulnerable. Enjoy the rain without worrying about your health. If you are still curious to know more health tips for monsoon, find more immunity booster tips backed by ayurveda! Make sure to follow these rainy season health tips to stay healthy.
FAQs
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Why should we drink boiled water during the rainy season?
Boiling is the easiest method to kill disease-causing microorganisms, including bacteria, and parasites. During the rainy season, most of the bacteria will grow, and also helps in removing congestion by releasing phlegm from the respiratory system. Thus take precautions during rainy season to prevent colds and coughs by having hot water during the monsoon. -
How can we stay healthy during monsoon season?
What should we do in monsoon season? How can we stay healthy?
Here are some basic monsoon health tips -
- Increase your Vitamin C intake
- Take shower every time you get wet in the rain
- Take hot beverages
- Drink enough water
- Maintain personal hygiene
- Use mosquito repellent
- Always carry an umbrella in the monsoon.
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How can I improve my immune system during the rainy season?
Some basic do's and don'ts in monsoon season -
- eat more plant-based food(spinach, broccoli, ginger),
- eat more healthy fats(olive oil, avocados, walnuts)
- eat fermented foods; helps to grow good bacteria in your gut.
- control your artificial sugar intake
- exercise daily
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What should we eat during the monsoon?
Eat food that are easy to digest such as vegetables and seasonal fruits. But avoid eating raw vegetables as they may have bacterial growth underneath in the damp weather. Also, avoid eating junk foods or street food.
One of the many monsoon health tips include having vegetables like Broccoli. It is rich in fibre, protein and an array of Vitamin-B. Also contains vitamins A, C,E,K including folic acid.
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Which are the immunity booster fruits during monsoon?
Health tips for rainy season include having -
- Vitamin-C rich Citrus fruits
- Pomegranate
- Papaya
- Mango
- Litchi
- Apple
- Cherries
