Shilajit is a sticky, tar-like black substance that is obtained from rocks in high mountain ranges. Pure shilajit resin has been used for ages in traditional Indian Ayurvedic medicine as the compounds in it contain numerous health benefits for various health conditions. Natural shilajit resin benefits range from intensifying energy to vitality. Along with helping in maintaining muscle strength and connective tissue adaptations, there are many more Himalayan Shilajit benefits that you need to know of.
Benefits of Pure Shilajit Resin:
If you're someone who's always wondered what benefits shilajit has, the below-mentioned list will help you expand your knowledge on the same.
1. It Reduces Stress and Anxiety
One of the best shilajit health benefits includes aiding in increasing dopamine secretion in your brain. This majorly helps lessen your anxiety and stress levels. As it contains high levels of magnesium and potassium, pure shilajit resin has a calming effect on your body that in turn helps with lowering your stress.
2. It Betters Your Gut Health
Natural shilajit resin can effectively protect your gut from oxidative stress and inflammation. It contains benzoic acid which is antibacterial and helps ward off any kind of gut infection (1).
3. It Maintains Heart Health
One of the many Himalayan shilajit resin benefits consists of helping strengthen the heart and reduce hypertension. It aids in lowering heart rate and blood pressure by producing a state of calm and relaxation. Not just that, shilajit is also cardio-protective, which means it helps increase the levels of your body's antioxidant glutathione along with supplementing your body with various other nutrients that prove healthy for your heart (2).
4. It Treats Anemia
For the uninitiated, anemia is when the blood doesn't contain enough healthy cells or hemoglobin. Out of the many causes of anemia, one seems to be an iron deficiency which can cause symptoms like cold hands and feet, headache, irregular heartbeat, fatigue, and weakness. One of the many amazing benefits of shilajit includes helping treat iron deficiency anemia as it contains high levels of humic acid and iron (3). However, it is always better to consult a doctor before investing in any supplements.
5. It Helps Treat Obesity
Obese people usually feel a lot of fatigue as extra weight accumulates around their muscles and tires them by putting stress on the bones. Shilajit has the ability to activate genes in the body of those dealing with obesity that helps the skeletal muscles adapt to new exercises swiftly. This only results in less fatigue and more strength with time. You can consult a doctor to prescribe oral supplements of pure shilajit to deal with obesity.
6. It Manages Male Reproductive Health
Shilajit has adaptogenic qualities that help balance hormones in men as well as women. One of the most effective pure shilajit resins benefits includes boosting testosterone and fertility in men as it is absorbed into the testes which reduce oxidative damage and increase sperm production.
7. It Keeps You Younger
While there are several natural shilajit resin benefits, you might want to consider it simply for the fact that it helps you keep looking younger. Wondering how? Well, it controls the ageing process and maintains vitality as it contains fulvic acid (4) which has anti-inflammatory properties and works as an antioxidant. So once you start taking shilajit in any form, it helps reduce cell damage and the production of free radicals in your body, both of which are the reasons why you age.
8. It Reduces Altitude Sickness
Many people get affected by altitude sickness due to the changes in pressure at high altitudes. The symptoms of which can range from fatigue to body pain and low oxygen in the brain. As shilajit contains more than 80 different minerals, it helps decrease many such symptoms of altitude sickness by enhancing the immune system and reducing inflammation.
9. It Betters Brain Functioning
One of the greatest shilajit health benefits includes shutting down cognitive disorders, although more research on the same needs to be done. A study included in the International Journal of Alzheimer's Disease notes that this substance contains compounds that help control Alzheimer's by helping brain function.
4 Benefits Of Shilajit For Men
Shilajit benefits for men are many and we've listed down a few for you here.
1. It Boosts Sperm Count:
One of the best shilajit benefits for men is that it can increase sperm count as well as its quality (5). This Ayurvedic herb may show slow results but it will surely be long-lasting along with significantly low to no side effects. Experts say that shilajit can improve total sperm production by around 62% while assisting in fighting impotence. And so, if any man struggles with sperm count issues, it is better to start taking shilajit daily.
2. It Improves Testosterone Levels:
Shilajit benefits for males are also linked to increased levels of testosterone (6), which is a sex hormone. Men in their 40s, whose testosterone levels are relatively lower can try taking shilajit supplements as it can significantly increase the levels of this hormone in their body. Just after 3 months of consistent use of shilajit, men will be able to notice a change in their sexual desire.
3. It Solves Infertility Issues:
One of the shilajit benefits for men includes solving male infertility issues. It's a common problem that is noticed in recent times, where the main reason happens to be low sperm count and low sperm motility percentage. Another reason that affects men's fertility is their lifestyle. Hence, if you wish to father a child in the future and are struggling with male infertility, you should start taking shilajit as it is a potent ayurvedic medicine that helps increase sperm count as well as sperm motility.
4. It Improves Hair Loss:
Hair loss is another issue that a lot of men deal with. Although there are some medical treatments available for hair loss in men, not all of them are inexpensive. Men who wish to prevent hair fall should rely on shilajit as it can put a stop to hair loss from the scalp by nourishing it and stimulating the production of new hair cells. But shilajit alone won't do the trick, you must also take care of the diet you're consuming along with following a healthy and active lifestyle that is free from stress and anxiety
3 Benefits Of Shilajit For Women
Just like males, there are several shilajit benefits for females too. Some of them are mentioned below.
1. It Improves Fertility in Females:
Women who experience irregular menstrual cycles can suffer from female infertility issues. Shilajit can help regular the menstrual cycle and has a positive impact on the reproductive health of women. This Ayurvedic herb improves the flow of oxygen and nutrients to the reproductive organs while also helping in discarding toxins and chemicals from the body. This results in the cleaning and detoxification of the reproductive organs which boosts uterine health. Hormonal imbalances and difficulty in conceiving can also be the result of female obesity. Shilajit benefits women as it helps them lose weight and aids in breaking down fat by boosting their metabolism.
2. It Reduces Signs of Ageing:
May women notice early signs of ageing. In fact, due to menopause, a woman ages faster than a man and also starts losing estrogen. One of the shilajit benefits for females includes battling free radicals and cellular damage. Both of these are primarily responsible for accelerating signs of ageing. As shilajit has anti-inflammatory properties, it can help to reduce signs of wrinkles and fine lines which ultimately gives women youthful and firm skin (7).
3. It Boosts Women's Energy Levels:
Women experience stress on an everyday basis due to several additional responsibilities that ultimately tire them out. Shilajit works great for boosting their energy levels (8). You must already know that mitochondria are the powerhouse of cells in the body, where they convert the nutrients and oxygen from the food into vital ATPs - the sources of energy for the metabolic activities women's bodies undergo. Shilajit can improve oxygenation and increases the function of mitochondria.
Nutritional Value Of Shilajit
Shilajit nutrition per teaspoon is as follows -
Potassium: 50mg
Carbohydrates: 0.5g
Calcium: 4%
Iron: 30%
Side Effects Of Shilajit
You'd already know that once you overuse or overdo a particular thing, it can prove harmful to your health. Likewise, there can be side effects of shilajit too if you end up consuming more than required or advised. Here are some that we've mentioned for you -
- Increases production of uric acid in your body that results in gout
- Lowers blood pressure and proves highly dangerous for people taking high blood pressure medication
- Raw and under-processed shilajit can contain toxic metals or fungus that can make you fall sick
- Affects your iron levels and so, people with hemochromatosis must avoid the consumption of shilajit
- Fluctuates your hormone levels by bringing a certain rate of increase in testosterone and dehydroepiandrosterone
- Pregnant and breastfeeding women must avoid consuming shilajit in any form
Recommended Shilajit Dosage Per Day
Shilajit Tablets: One tablet two times a day or as directed by an expert.
Shilajit Capsule: One capsule twice a day or as directed by an expert.
Shilajit Powder: Two to four pinches one time daily or as directed by an expert.
About Saffola Fittify Pure Himalayan Shilajit:
Now that you've read enough about all the wonderful pure shilajit resin benefits, let us tell you a little about what Saffola Fittify Pure Himalayan Shilajit has to offer. For starters, it contains 100% Ayurvedic ingredients and is a specific source of improving stamina as well as physical performance. It helps reduce stress and anxiety while improving strength in your body. It contains over 3% fulvic acid and is NABL Lab Tested, which should only give you more reasons to invest in this product as soon as possible! All you have to do is dissolve a pea-sized portion of Saffola Immuniveda Himalayan Shilajit Resin in water, milk, or tea and sip on it every single day.
Conclusion:
There are several substances that can help you improve your health and one such substance happens to be shilajit. Right from managing weight to keeping your energy levels high, it can aid in doing it all. So why waste your time and energy only researching easy ways to lead a healthy and fit life when shilajit alone can help you with quite a lot of it?
FAQs:
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Who should not take shilajit?
Anyone with conditions like hemochromatosis, which is an excess of iron in the blood, should refrain from consuming shilajit.
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Can we take shilajit with other medicines?
To think that shilajit may not interfere with other medicines when taken together is wrong. Hence, it is always best to consult a doctor as they can prescribe you the best way to consume shilajit. However, avoid taking any other herbal supplements along with shilajit unless your doctor agrees with it.
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Can we take shilajit for a long time?
Shilajit is a safe substance for long-term use as a dietary supplement. But there are some side effects of using this substance and hence it can prove dangerous for people with high blood pressure medications. Ask your doctor for a proper prescription in order to avoid any health-related problems with shilajit.
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Can females take shilajit?
Yes, women can take shilajit as it helps in regulating the menstrual cycle and impacting on reproductive health. It does this by improving the flow of oxygen and nutrients to the reproductive organs. Shilajit is a substance that helps in removing toxins and chemicals from your body.
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Is shilajit good for diabetes?
According to a research paper published on researchgate.net, shilajit is quite useful in keeping blood sugar levels under control and improving the lipid profile too.
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What is the best time to take shilajit?
Always take shilajit on an empty stomach in the morning to maximize its absorption. Some people find it challenging to consume this substance in the evening as it tends to produce immense energy which makes it hard to feel at ease during nighttime.
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What happens if we take shilajit daily?
Shilajit benefits are many and so, when you take shilajit daily, it may protect your body against free radicals and cellular damage. Regularly consuming shilajit can also contribute to longevity, a gradual ageing process, and overall offers you better health.
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What happens after consuming shilajit?
After you consume shilajit it can function as an antioxidant that enhances your immunity and memory. It also acts as an anti-inflammatory, energy booster, and diuretic that helps remove excess fluid from your body. As shilajit has all these benefits, it can also help counteract symptoms that are associated with higher altitudes.
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